Ready to Try Yoga? Find Out Which Type is For You

 

Looking for a great way to relax, get fit, and tap into your inner bliss? If so, yoga may be just what the doctor ordered. But what some newcomers to this ancient wellness regimen are surprised to find out is that there are dozens of different ways to approach the practice of yoga. What are the most popular types of yoga, and which one is right for you?

Hatha yoga. In the United States and other Western countries, hatha yoga is the most popular type of yoga practice. This exercise consists of moving slowly and deliberately through a series of gentle stretches and poses.  Hatha yoga is ideal for beginners, for those seeking to relax, and for those with injuries or fitness limitations.

Bikram yoga. Also known as “hot yoga,” bikram yoga is a somewhat challenging practice that involves engaging in a series of advanced poses in a room that has been heated to over 100 degrees. This practice is best for experienced yogis, and for hardcore exercisers who are looking for a serious challenge.

Kundalini yoga.  Although somewhat similar to hatha yoga, kundalini yoga emphasizes more rapid movements and also places a premium on meditation and breathing exercises. Because of the coordination issues that are involved, Kundalini yoga is best for intermediate yoga practitioners who already have a firm grasp of the basic hatha yoga poses.

Ashtanga yoga. Sometimes referred to as “power yoga,” ashtanga yoga is more vigorous and challenging than other types of yoga. If you’re looking for a way to build your strength, flexibility, and endurance, and you don’t mind a workout challenge, give ashtanga yoga a try.