Fresh Fitness: The Hottest New Exercises

Sometimes going to the gym can get a little boring. How many spinning classes can you really take before you start to burn out? Thankfully, instructors are developing all kinds of cool new programs that will get your body toned and healthy while also engaging your mind. Here are some of the most interesting new [...]

Get in Shape With a Couch to 5K Program

Getting in shape (and the motivation to exercise, period) is no easy feat. For many, there is always an excuse as to why today is NOT the day to throw on the old sneakers and hit the gym. So why not create an excuse—an achievable goal—for why today IS the day to get in shape? [...]

In a Workout Rut? Try These 5 Ways To Get Excited About Working Out!

Even the most dedicated exerciser finds themselves running out of steam from time to time. If you’ve fallen out of love with your current routine, here are a few ways to snap out of your rut and reinvigorate your love affair with exercise. Get into the groove.  If you love to listen to music when [...]